Protoner FLTBNCH Weight Training Fitness Bench


Price: ₹7,999 - ₹3,349.00
(as of Aug 13, 2026 09:03:51 UTC – Details)


After reading the reviews I was hesitant to buy because of stability issues. Happily, for me, it's really really stable. I think the trick is to get the nuts that give it support and the benches really tight. I weigh 95 kg and am 5'10" tall. Everything seems to work (even butterfly). One of the nuts was a little tough to get on but with pliers and a vice grip or socket wrench I got it on. Sure the paint instead of powder coating and seat covering could be better, but then it would cost a lot more.No instruction manual, but tutorials on UTube. It's not a pro bench, but for the price it works great for me.
UPDATE: After using it every day for 6 weeks I still LOVE IT. No shakiness at all…rock solid. Mabybe I just got lucky.

32 people found this helpful

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  • 1 out of 5 stars

    Quality Control, Completely Unusable Due to Defective Alignment

    Reviewed in India on 16 June 2026
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    I recently purchased the Protoner FLTBNCH Weight Training Fitness bench, and it has been an absolute nightmare to assemble. The manufacturing quality is incredibly poor, making it impossible to put together safely.

    ​Key Issues:
    ​Severe Hole Misalignment: As clearly seen in the provided screenshot, the metal brackets and pre-drilled screw holes are completely out of alignment. The brackets are welded crookedly, meaning the holes on opposite sides do not line up whatsoever. You cannot pass a bolt through to secure the frame.

    ​Horrible Welding & Build Quality: Looking closely at the joints in screenshot, the welding is extremely messy, uneven, and looks rushed. The metal plates that are supposed to sit flat to support the bench structure are noticeably warped and asymmetrical.

    ​Bent Components: The extension brackets intended to hinge or bolt together are bent outward, failing to create a snug or flush fit with the connecting bars.

    Quality Control, Completely Unusable Due to Defective Alignment
    Quality Control, Completely Unusable Due to Defective Alignment

    I recently purchased the Protoner FLTBNCH Weight Training Fitness bench, and it has been an absolute nightmare to assemble. The manufacturing quality is incredibly poor, making it impossible to put together safely.

    ​Key Issues:
    ​Severe Hole Misalignment: As clearly seen in the provided screenshot, the metal brackets and pre-drilled screw holes are completely out of alignment. The brackets are welded crookedly, meaning the holes on opposite sides do not line up whatsoever. You cannot pass a bolt through to secure the frame.

    ​Horrible Welding & Build Quality: Looking closely at the joints in screenshot, the welding is extremely messy, uneven, and looks rushed. The metal plates that are supposed to sit flat to support the bench structure are noticeably warped and asymmetrical.

    ​Bent Components: The extension brackets intended to hinge or bolt together are bent outward, failing to create a snug or flush fit with the connecting bars.

    2 people found this helpful

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  • 3 out of 5 stars

    Instead of 8 in 1 go for a simple bench press. Not satisfied.

    Reviewed in India on 26 May 2020
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    All you guys need to know.
    Not worth the price. Instead of this 8 in 1 just by the normal bench press coz the leg extension, hamstring curls and butterfly angles are not right and does not put stress on the right muscle . And takes more space and more money. Instead buy a simple bench press and a set of dumbbells and you can hit every muscle group the right way. And also to let u guys know that this is good for just light weight.. going heavy is Risky as the bench and it's material is not good quality.

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  • 4 out of 5 stars

    Good product, bangs for the bucks

    Reviewed in India on 5 February 2021
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    Writing the review after three months of use. Before purchasing I was hesitant after reading some bad reviews. Most of the complaints were about how the bench is shaky and joints are woobly. I understand how that can be a concern because when you are lifting heavy then you need a firm base and if the bench is shakey then it can be dangerous. But the problem is it is not the preassembled product, you have to assemble it for obvious reasons like logistics and such. So the shaky joints part is mostly about how you assemble it. If you tighten the screws firmly with the washers then bench wouldn't shake or wobble at all. Do note that washer part is very important, They provide the washers with the screws but in case if it is missing then don't ignore it and buy another set of washers for 20-30 rs.

    I gave four stars instead of five because the dumbbell fly mechanism is a little faulty. If you fit as it intended to be then you cannot bench press as these dumbbell flies will come in the way so you have to either remove the dumbbell flies or alternate the location of dumbbell flies so the grip of the dumbbell fly will point backwards from the main standing rod of the bench instead of its original in front of the standing rod. Since I don't use dumbbell flies it is not the issue and the whole legs and bench press workout routine is going as I intended to be.

    Another 2 minor issues and consider it as feedback to the manufacturer so they can improve.
    1. Width of the bench should have been a little wider, it doesn't feel really comfortable with such a narrow bench 2. Height of the bench should have been a little short (1-2 inch) so when you lie down on the bench your legs should rest firmly on the floor, for the current setting you have to be at least 6 feet tall
    27 people found this helpful

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  • 2 out of 5 stars

    Don't waste your money

    Reviewed in India on 24 July 2026
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    Very Poor Quality stuff and the equipment for chest is placed as such you won't be able to use it

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  • 5 out of 5 stars

    Genuinely Best Quality 8 in 1 workout bench

    Reviewed in India on 13 September 2023
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    Thank you so much Protoner for providing best quality workout product in this much price range. I must say this is the best tested product 8 in 1 workout bench available on Amazon.in

    Highly recommended, buy without any stress and enjoy the benefits and quality of product at your home.

    Most of the sellers are providing bad or manufacturing defected product and wastes your time and I've suffered several times but again thanks to Protoner for fulfilling my gym needs. I'm completely satisfied 😀

    Genuinely Best Quality 8 in 1 workout bench
    Genuinely Best Quality 8 in 1 workout bench
    Genuinely Best Quality 8 in 1 workout bench

    Thank you so much Protoner for providing best quality workout product in this much price range. I must say this is the best tested product 8 in 1 workout bench available on Amazon.in

    Highly recommended, buy without any stress and enjoy the benefits and quality of product at your home.

    Most of the sellers are providing bad or manufacturing defected product and wastes your time and I've suffered several times but again thanks to Protoner for fulfilling my gym needs. I'm completely satisfied 😀

    6 people found this helpful

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  • 1 out of 5 stars

    NEVER PURCHASING THIS ONLINE

    Reviewed in India on 16 July 2020
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    Worst product for workout. Every assembly part mismatches with each other.
    1. Chest flies rod are of no use. The mid rod that joins the main chest support rod is way too small due to which you cannot perform chest flies using the rods provided.
    2. Incline barbell press perform at own risk. As the support stand is way too short to put the rod back after the set on incline.
    3. Leg extension and curls again of no use. The rod is not at all aligned properly as you can see in the attached images. It's cross..
    4. The bench pad is very thin and moves a lot. No stability during workout.
    5. There is no movement bolt for leg rod and flies rod . Instead it's a normal full threaded bolt..which when is tightened, the rods won't move freely at all..
    OVERALL THIS PRODUCT IS OF NO USE IF YOU ARE REALLY SERIOUS ABOUT WORKOUT.
    INSTEAD SPEND SOME MORE AND GET A BETTER BENCH FROM A PHYSICAL STORE TO AVOID HASSLE LIKE THIS.

    NEVER PURCHASING THIS ONLINE
    NEVER PURCHASING THIS ONLINE
    NEVER PURCHASING THIS ONLINE
    NEVER PURCHASING THIS ONLINE

    Worst product for workout. Every assembly part mismatches with each other.
    1. Chest flies rod are of no use. The mid rod that joins the main chest support rod is way too small due to which you cannot perform chest flies using the rods provided.
    2. Incline barbell press perform at own risk. As the support stand is way too short to put the rod back after the set on incline.
    3. Leg extension and curls again of no use. The rod is not at all aligned properly as you can see in the attached images. It's cross..
    4. The bench pad is very thin and moves a lot. No stability during workout.
    5. There is no movement bolt for leg rod and flies rod . Instead it's a normal full threaded bolt..which when is tightened, the rods won't move freely at all..
    OVERALL THIS PRODUCT IS OF NO USE IF YOU ARE REALLY SERIOUS ABOUT WORKOUT.
    INSTEAD SPEND SOME MORE AND GET A BETTER BENCH FROM A PHYSICAL STORE TO AVOID HASSLE LIKE THIS.

    9 people found this helpful

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  • 3 out of 5 stars

    For beginners. Effectively 3in1(chest workouts)only. other parts are shaky

    Reviewed in India on 29 August 2020
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    Suits for beginners. Main frame stable and strong. But seats, leg extensions pieces are very unstable. Definitely not suitable for heavy weight lifting. But if u r a beginner, and started for chest workouts(incline, flat, decline) this will help to begin with.
    Pros:
    1. Can do chest workouts (incline, flat, decline)
    2. Cheap
    3. Main frame is strong enough to hold weight for beginners.
    Cons:
    1. Leg workout part is very shaky
    2. Seats cousins fixed by staples(see pics)
    3. Seats are shaky
    4. Not suitable for pros and heavy lifting people.

    For beginners. Effectively 3in1(chest workouts)only. other parts are shaky
    For beginners. Effectively 3in1(chest workouts)only. other parts are shaky
    For beginners. Effectively 3in1(chest workouts)only. other parts are shaky
    For beginners. Effectively 3in1(chest workouts)only. other parts are shaky
    For beginners. Effectively 3in1(chest workouts)only. other parts are shaky
    For beginners. Effectively 3in1(chest workouts)only. other parts are shaky

    Suits for beginners. Main frame stable and strong. But seats, leg extensions pieces are very unstable. Definitely not suitable for heavy weight lifting. But if u r a beginner, and started for chest workouts(incline, flat, decline) this will help to begin with.
    Pros:
    1. Can do chest workouts (incline, flat, decline)
    2. Cheap
    3. Main frame is strong enough to hold weight for beginners.
    Cons:
    1. Leg workout part is very shaky
    2. Seats cousins fixed by staples(see pics)
    3. Seats are shaky
    4. Not suitable for pros and heavy lifting people.

    6 people found this helpful

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    Product Summary: Protoner FLTBNCH Weight Training Fitness Bench

    From Protoner
    Protoner 8 in 1 Multy bench
    It can be used for incline/Decline & flat bench press, Push ups & Dips, leg pully, Dumbbell fly , Dumbbell press.
    Made of 2″ x 2″ Pipe structure.
    pace Required 4 feet x 5 feet. Not much assembling required , can be done by the user easily,
    the product has been designed specially for home use, keeping in mind the best possible quality and an economical price. It supports 250 kgs including user weight.


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